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Flexible Parenting Training Series  (靈活親子訓練系列)
Mindful Parenting (醒覺式親子技巧)

We always shift between a Mindful state and a Mindless state. The more mindful we are, the more internal power we are able to use.  It is a gentle yet magic way to retrieve our power asleep by being more mindful. This course enables you to do parenting better in 3 stages :

Stage 1
-To become aware of your present bodily sensations from moment to moment in parenting
-To become aware of the present bodily sensations of your kids from moment to moment in parenting
Stage 2
-To become aware of the your present feeling from moment to moment in parenting
-To become aware of the present feeling of your kids from moment to moment in parenting
Stage 3
-To become aware of the state of your mind from moment to moment in parenting
-To become aware of the state of the mind of your kids from moment to moment in parenting
-To become aware of the change of the body and mind of yourself and your kids in parenting
-To influence people more effectively in deeper relaxation and concentration

Course Content :
(1) Mindful Parenting vs Mindless Parenting
(2) Concentration vs Distraction in Parenting
(3) Relaxation vs Tension in Parenting
(4) 5 Steps and 5 blocks to Concentration
(5) 3 attitudes in Mindful Parenting
(6) Mindfulness of bodily sensations of self and your kids in Parenting
(7) Mindfulness of feelings of self and your kids in Parenting
(8) Mindfulness of state of mind of self and your kids in Parenting
(9) Mindfulness of continuous change of body and mind of self and your kids in Parenting
(10) Concentrated Relaxation and Relaxed Concentration in Parenting

Course Format : Assessment, Demonstration, Practice, Case Study, Discussion

Duration of course : 3 to 12 Hours

Enquiry : info@flowxu.com

 


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