Flexible
Parenting Training Series
(靈活親子訓練系列)
Mindful Parenting (醒覺式親子技巧)
We always shift between
a Mindful state and a
Mindless state. The more mindful we are, the more internal power we are able to use. It is
a gentle yet magic way to
retrieve our power asleep by being more
mindful. This course enables you
to do parenting better in 3 stages :
Stage 1
-To become
aware of your present bodily sensations from moment to moment in
parenting
-To
become aware of the present bodily sensations of your kids from
moment to moment in parenting
Stage 2
-To
become aware of the your present feeling from moment to
moment in parenting
-To
become aware of the present feeling of your kids from moment to
moment in parenting
Stage 3
-To become aware of the state of your mind
from moment to moment in parenting
-To become aware of the state of the mind
of your kids from moment to moment in parenting
-To become aware of the change of the body and
mind of yourself and your kids in parenting
-To influence people more effectively in
deeper relaxation and concentration
Course Content :
(1) Mindful Parenting vs Mindless Parenting
(2) Concentration vs Distraction in Parenting
(3) Relaxation vs Tension in Parenting
(4) 5 Steps and 5 blocks to Concentration
(5) 3 attitudes in Mindful Parenting
(6) Mindfulness of bodily sensations of self and your kids in
Parenting
(7) Mindfulness of feelings of self and your kids in Parenting
(8) Mindfulness of state of mind of self and your kids in Parenting
(9) Mindfulness of continuous change of body and mind of self and
your kids in Parenting
(10) Concentrated Relaxation and Relaxed Concentration in Parenting
Course Format :
Assessment, Demonstration,
Practice, Case Study, Discussion
Duration of course : 3 to
12
Hours
Enquiry : info@flowxu.com
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